Fall 2015 Member Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • (AR): Group Activity Room
  • (S): Aerobic Studio
7:00 to
7:40 am

Hatha Raja Yoga (S) Elise
Spinning (AR)
Mary
Vinyasa Yoga (S) Berlin
*9:00am*
PiYo (S) Kyala

Spinning (AR)
Julia
Spinning (AR)
Mary

*9:00am*
PiYo (S) Taylor
 

 

 

12:00 to 1:00 pm

Circuit (S) 
Amanda/Ciara

Total Body Blast (S) Laura


Tabata-style Bootcamp HIIT (S) Heather

Total Body Blast (S) Connie

*12:30-1:30*
Cross Cycle (AR)
Julia
*12:15-12:45*
30 Min Spin (AR) Emily H.


PiYo (S) Mercedes

HIIT (S) Emily A. 

Hatha Raja Yoga (S) Elise
5:00 to
6:00 pm

Hardbody (S) Olivia

HIIT-Circuit (S) Ciara/Amy

Hardbody (S) Olivia PiYo (S) 
Ali
Tabata style Bootcamp HIIT (S)
Charles/Amy
  Kickboxing (AR) Laura
 
6:00 to 7:00 pm
 Cross Cycle (AR)
Julia
  Pilates Core Fusion/Meditation 
(S) Kyala
 


Kickboxing (AR) Kieva
 
 
7:00 to
8:00 pm

Hatha Vinyasa Yoga (S) Lilly

Dance Fit (S) Emily A. & Melissa 
 
Kickbox & Core (AR) Amanda & Emily

Vinyasa Yoga(S)
Berlin

Hip Hop (S)
Ariel

Vinyasa Yoga (S)
Berlin
 
 
Yoga (All Levels)
(S) Lilly
8:15 to
9:15 pm


Zumba (S) Sheena
 
Adv.
Kickboxing (AR) 
Ed

Zumba (S) Ariel

Zumba (S) Jasmine
Adv.
Kickboxing (AR)
Ed

Zumba (S) Sheena
 
 
 
 9:30 to
10:30pm
Zumba (S) Jasmine Zumba (S) Nicole Zumba (S) Sara Zumba (S) Sara      

Would You Like to Learn More About these Classes?

Class Locations

  • Spinning and Kickboxing: Group Activity Room (next to Aerobics Studio)
  • All Other Classes are held in the Aerobics Studio (lower level Memorial Hall)

 

Contact Information

Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
Email: salvatm@plattsburgh.edu

Connie Fesette, Group Exercise Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3161
Email: stjo5596@plattsburgh.edu

Melissa LaMere, Asst. Fitness Center Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
Email: mlame001@plattsburgh.edu