Cardio Fitness & Sculpting Classes at SUNY Plattsburgh Fitness Center

Descriptions for Fall 2014 Class Schedule

Total Body Blast: This toning class is an intense total body workout. Upper and lower body muscles are worked individually and simultaneously to improve muscle tone and definition.

Zumba: (Maximum of 40 Participants ~ Card required from front desk) "Ditch the workout — Join the PARTY!!!" Working out has never been so much FUN! Zumba Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Washboard Abs: (Maximum of 20 participants ~ Card required from front desk) This class focuses on abdominal work only. You must pick up an index card at the front desk to ensure your “spot” in this class. Notice the additional time frames added for your convenience.

Zumba Toning: (Maximum of 24 Participants ~ Card required from front desk)
This specialty class is designed to blend body-sculpting techniques and specific Zumba moves into one calorie burning, strength training class. You will use weighted, maraca-like Zumba Toning Sticks to enhance rythum, build strength and tone all the target zones.

Fit for HIIT: (Maximum of 25 Participants ~ Card required from front desk)
This high intensity interval training class is designed to sculpt and tone your body while incorporating bursts of cardio segments.  This body transforming class is perfect for improving your metabolism and physical fitness.  Components of the class may take place outdoors, so please arrive prepared. Are you fit for HIIT?!

Spinning: (40 Bike Max) A 40-50 minute class where the cycling journey is all terrain (flats, hills, acceleration, jumps, runs) to target a wide range of performance zones (65-95% max heart rates). Students will work aerobically and anaerobically. Heart rate monitors are recommended.

Sivananda Yoga: Basic Yoga exercises, breathing and relaxation, for health of body, mind and spirit. Increase your flexibility, reduce stress and improve your ability to study and concentrate. 

Kickboxing: (Maximum of 25 Participants ~ Card required from front desk) Each class teaches you more basic or advanced kickboxing moves. You will use wrist wraps and gloves along with punching bags and mitts for a fun yet challenging workout.

Boot Camp: Involves calesthenic and body weight exercises with interval and weight training. The goal is to push beyond your expectation.

Cross Cycle: (Maximum of 24 Participants ~ Card required from front desk) Interval training combining Spinning and Body Sculpting. You are on and off the bike throughout the class. Hand held weights are used for upper body strength training so you get a total body workout.

View the Group Exercise Schedule.

Contact Information

Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
Email: salvatm@plattsburgh.edu

Connie Fesette, Group Exercise Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3161
Email: stjo5596@plattsburgh.edu

Melissa LaMere, Asst. Fitness Center Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
Email: mlame001@plattsburgh.edu